Recipes for Gluten Free Dieting

Removing gluten from the diet is a challenge, but if you have celiac / coeliac disease, eating gluten is not an option. Even if you have not been diagnosed with celiac disease, there are many people who have gluten or wheat intolerances, and who feel much better when they cut these ingredients out of their…

Diabetic Diets and Fiber

If you are diabetic, recent studies show that increasing dietary fiber can improve your reaction to other carbohydrates. Although fiber is listed as a carbohydrate on U.S. food labels, fiber, unlike other carbohydrates it is not broken down during digestion, and does not contribute calories or effective carbohydrates to your diet. Fiber – especially soluble…

How to Maintain your Low-Carb/Low-Fat Diet

Are you trying to limit fat as well as carbs? That’s quite a challenge, but we can help. With the exception of ExpertExtras RealCream dry dairy (heavy) cream, the rest of our products contain no fat, and most can make low-fat and fat-free recipes. Since the ThickenThin cooking ingredients contain no fat themselves, you control…

How to Maintain your Low-Carb Diet

Have you been on the Atkins Diet or South Beach or a similar diet plan for some time? One of the challenges in low-carb dieting is planning meals that are appealing and healthy. Cooking your own foods is a long-term success strategy for sticking to a diet that works… Cooking Low-Carb Recipes and Foods Expert Foods’ products…